My intention with this Blog is to create a buzz around the concept of PURITY, WELLNESS, SPA, and AYURVEDA in our lives. What do these words mean to you? In this blog I will review spa services and organic body care products, give ayurvedic tips for health, and other wellness suggestions for creating your pure life.
Did you know that scientists have measured the synapses in the human brain and discovered we think an average of 40,000-90,000 thoughts in ONE DAY! Yikes..... Add on top of that all of the outside stimulus, the car radio, magazines, newspapers, musak in stores, TV, internet, this blog ;), for me, my girls constantly talking to me... we are inundated with information and stimulus all the time...
Where do we get SPACE to not think??... to have epiphanies, to have source tell us what way to go, our intuition to be heard? What is our life purpose? Who am I?
Well, let me share with you, many of you already know this method, but hopefully this will validate and encourage you on your path.... meditation will help you find the peace it takes to allow these answers to unfold.
PLUS, meditation has been proven to lower blood pressure, increase the immune system, reduce depression, and decrease stress levels and stress hormones in the body.
Who wouldn't want less stress this time of year? Anytime really? I could do without my mind playing its usual tricks on me....
Here is a great way to start or continue a meditation practice knowing that you are held by all of the other thousands of people across the globe committing too... Winter Feast for The Soul.